Sleep deeply with the help of these 10 natural remedies
How to sleep deeply?
Sleeping deeply is what many crave because it is a big problem, there are people who spend all night without being able to close their eyes because of insomnia and are unaware that one of the most effective remedies to treat this is a cup of warm milk. Why? Well, it turns out that milk is extremely efficient because it enhances the effects thanks to the high content of amino acids under the name ” tryptophan ” it contains, when you ingest the milk your body transforms it into serotonin , which is the hormone of sleep.
The body functions as a clock when it produces this hormone but when it does not have it does not know what to do and therefore, deep sleep becomes a sacrifice. The other hormone that helps to sleep deep is melatonin , it when it is united with the serotonina generates better results because it helps that the rest is full. Therefore, lukewarm milk being drunk before bedtime accomplishes this function , however it does not work perfectly at all, so it can be mixed with other ingredients to help those who do not help them this way, continue reading …
Mix the following ingredients with the warm milk to sleep deeply
-Nutmeg : It has extremely powerful relaxing and sedative properties, combining it with milk will make your body sleep easily. How? In a cup of warm milk add ½ tablespoon of nutmeg powder and drink before going to sleep.
-Cinnamon: it has a diversity of uses worldwide, is widely used in natural medicine and among its uses is to sleep, mixing it for 1 cup of warm milk with ¼ of tablespoon of cinnamon powder, this will allow you to sleep soundly .
-Saffron : Just as nutmeg contains sedative properties and promotes sleep, just adding several strands to 1 cup of milk and drinking it 15 minutes before bedtime will be enough to sleep soundly.
However, milk is not the only one that can provide these benefits because there are other drinks that help you fight insomnia, such as:
-Chamomile : it is one of the most known and above all ancient remedies for this purpose, it is not yet known what is contained in chamomile tea that makes it so effective to sleep, apparently the apigenin it contains is a flavonoid capable of reassuring the body. Bring to the boil 1 cup of water and when it reaches the boiling point, add to several chamomile flowers, then strain and sweeten it with honey preferably. Drinking it 15 minutes before bedtime will suffice.
-Valerian tea with nutmeg: Valerian is also known for contributing to rest and tranquility, you can mix both for powerful results. Measure 1 cup of water and boil the measure, when boiling add ½ tablespoon valerian and 1 pinch of nutmeg, let stand for 10 minutes and drink 20 minutes before going to sleep.
-Lettuce tea : lettuce is effective to calm anxiety thanks to its properties, just take several leaves of lettuce and put them in water will be enough to get the tea from lettuce. Take several leaves of lettuce, boil them in water and when it is about to boil it filters the mixture, preferably sweetens with honey and you can drink it at any time of the day.
-Bananas: They are rich in tryptophan that help you to fall asleep quickly, in addition they are high in potassium, calcium, iron and other minerals.
-Cumin seeds : Cumin seeds are widely used by traditional medicine in China, especially to combat insomnia. You only have to grind them and mix them with the food, you can also eat the puree from the previous ground and eat it before going to bed.
-Magnesium : it is a mineral that brings countless benefits to the body among them, sleep deeply. Therefore, you can consume foods that contain it before going to sleep, among them are spinach, chickpeas,broccoli, chard, dried fruits, peas, etc.
-Vinegar with honey : vinegar contains amino acids that help decrease fatigue and honey releases insulin that activates the production of serotonin, by binding them induce sleep. Take 1 cup of warm water and mix with 2 tablespoons of vinegar and 1 of honey, drink 20 minutes before going to sleep.
7 Deep Sleep Tips
1.Do not use the bed to work : the bed is only for rest, do not mix it with other activities, work or watch television in another part of the house.
2.It regulates the temperature : when the rooms have high temperatures, to fall asleep is difficult, therefore, the ideal thing is that you maintain a fresh and clean environment.
3.Relax the atmosphere : to sleep deeply, it is indispensable that you enjoy a relaxed atmosphere to rest pleasantly. Avoid the noise, lights and other distractions in your bedroom.
4.Try to avoid : soda, cigarette and coffee as they are the main enemies of sleep.
5.Eat and sleep : when you go to sleep the digestion is slow, therefore, you should not eat just before going to sleep because you can have gastrointestinal problems, you can not lie down on an empty stomach, preferably light dinner with fruits or vegetables.
6.Zero stress : do not think about negative things before going to sleep because this generates stress and it will not let you sleep deeply as you long for it, focus on relaxing without thinking of day to day problems or tormenting yourself to solve them, let the day next take place.
7.Hot shower : taking a good bath with warm water before bedtime will cause the muscles to relax and release accumulated tension.