Diabetes 2 has become one of the diseases that affect every American and 1 of 4 children , this type of diabetes has been estimated by researchers as the most prone to Americans by the middle of the century, this is due to obesity Which many suffer. In fact, it is the main driver of federal debt because medicare dollars are spent on diabetes 2, unfortunately the figures instead of going down have been increasing and experts say they will get worse.
The term “diabesidad” is used as a description of the continuous health problem that ranges from mild resistance to insulin, overweight to obesity and diabetes. Diabesity is the root cause of most cardiovascular diseases, cancer and even premature deaths worldwide.
Science has declared 2 diabetes totally reversible
Diabetes 2 contrary to what people think, is 100% preventable and reversible. It has been heard that obesity is difficult to treat and maintain long-term weight loss, but here we do not think the same and this is thanks to the support that science has shown, since diabetes and obesity are completely avoidable and reversible As long as they use aggressive methods of nutrition and lifestyle adjustments.
Americans get this condition because they consume 152 pounds of sugar and 146 pounds of flour annually, those who have diabetes 2 can reverse it in a few weeks after receiving a gastric bypass , even if they have dropped so much weight, because the food is medicine and When you eat healthy foods, healing happens quickly.
7 tips to help you prevent, treat and eradicate diabetes 2
1. Say goodbye to sugar : A diet full of empty calories quickly absorbs sugar, calories from liquid sugar and refined carbohydrates end up turning into sugar, generating high levels of insulin and therefore, insulin resistance and type 2 diabetes. Symptoms of high insulin include inflammation, high blood pressure, low sex drive, increased risk of cancer, and depression. So, to lower the risk of diabetes 2 and obesity, you must completely eliminate the sugar in all its presentations.
2. Provide your body with whole, unprocessed foods : whole foods that are not processed are the ones that give the necessary blood sugar balance, reduce inflammation and oxidative stress, improving liver detoxification to eradicate or reverse Insulin resistance or diabetes 2.
For this, it is convenient to ingest various fruits and vegetables, a greater variety of colors, greater omega-3 fats , coconut butter and olive oil, legumes, nuts and seeds, not only you will be giving health to your body but preventing aging And age-related diseases.
3. Get the right nutrients : supplements make cells more sensitive to insulin and more efficient at metabolizing sugar and fat, combined with a proper diet and lifestyle adjustments, will work as a perfect balance for Blood sugar, in order to reverse it or eradicate diabetes 2.
We recommend the following:
-Multivitamins high in quality and minerals
-From 1 to 2 grams of omega-3 fatty acids
-000 – 2,000 IU of vitamin D3
-300 – 600 mg of alpha lipoic acid, 2 times daily
-200-600 mcg of chromium polynicotinate
-5 to 5 grams of PGX, which is a unique type of fiber that controls appetite and blood sugar, prior to each meal with 6 ounces of water
4. Do the right exercise: it is not necessary to spend hours in the gym to get the right benefits, in fact, walking 30 minutes provides you with the right help, it is suitable for health to exercise because it helps maintain the balance of Blood sugar, lower insulin levels and heart rate remains adequate equally.
5. Sleep enough sleep : when you do not provide your body to sleep the normal and adequate hours of sleep, you are contributing to damage your metabolism, as it generates peaks of sugar and therefore craving carbohydrates, eat more and The risk of suffering from various diseases, increases, including diabetes 2. Studies have shown that only one night of poor sleep can induce insulin resistance, therefore, you must prioritize your 8 hours of uninterrupted sleep.
6. Control stress levels: stress increases insulin levels, cortisol and inflames cytokines, leading to metabolic dysfunction that increases weight, insulin resistance and diabetes 2, eliminating stress is inevitable but it can Controlled by breathing techniques, yoga practices, exercises, deep meditation, etc.
7. Measure your progress to improve : it has been scientifically proven that those who are in control of their results lose twice their weight and put twice the effort in their tasks to maintain themselves. Look for a journal or notebook where you can take note of your progress. You should note everything you eat during the day, the weight you are going to have, waist size, body mass index, and blood pressure (optional).