Originating in Malaysia, carambola or star fruit is a very particular fruit, yellowish in its state of maturity and which today we can find in almost all parts of the world. See below what are the powerful benefits of the carambola , which make it be called as a miraculous fruit.
The carambola has a unique flavor, which combines bitter with sweet, it is a delicious fruit!
But let’s take a closer look at the powerful health benefits of carambola .
Benefits of Carambola for health:
It is a fruit of very few calories , full of minerals, vitamins and antioxidants.
Calcium, iron, potassium, zinc, manganese, folate, niacin, riboflavin, vitamin B and C are just some of the essential components of the carambola.
Among the most recognized benefits of this particular fruit for our health, we find the following:
The carambola contains a high level of digestive fibers , which avoid constipation and any other type of digestive disease.
Helps regulate hypertension
This is another of the most powerful benefits of the carambola.
High levels of potassium present in this fruit, very effectively help regulate our blood pressure.
Strengthens the immune system
The high vitamin C contents of the carambola help to strengthen the immune system, moving away the colds and flu from our organism.
It enhances sleep quality
The magnesium present in the star fruit, will help you fight insomnia and thus improve the quality of your sleep.
This is another of the most outstanding benefits of the carambola.
The digestive fibers present in the carambola, help to eliminate the bad cholesterol of our organism (LDL), thus preventing our arteries from being obstructed by accumulation of fat, thus reducing the possibility of suffering any type of stroke.
The carambola has powerful antimicrobial properties capable of fronting diseases such as: Klebsiella, E. coli, Pseudomonas, aeruginosa, Salmonella and Staphylococcus Aureus.
Helps develop the fetus
The carambola contains high levels of folic acid , essential component, recommended to pregnant women in order to stimulate the development of the fetus.
In addition, folic acid also stimulates the production of breast milk.
What do you think about the carambola now?