Breakfast should mainly consist of protein which will keep you satiated until lunch and will help you start the day with more energy. According to experts, the first meal of the day should contain at least 20 gr. of protein, and eggs are a perfect choice because a single egg contains about 6 gr. of protein.
If you’re suddenly hungry and need something for a snack, choose a hardboiled egg. It’s easily and quickly prepared and contains very little calories while keeping you full until your next meal.
We recommend eating a healthy snack consisting of one egg and an apple, which will satisfy your cravings and keep you away from unhealthy snacks.